When trust is broken, there can be a domino effect of emotions. From anger, to frustration, to sadness and a mountain of unanswered questions. How did we get here? Why didn't I see the signs? What did I do wrong? You want clarity, and while there are times that it may come, other times the only resolve comes from the work you do internally to move past the pain.

The After Betrayal Workbook isn't a textbook. It was created to meet you where you are and offer a safe space to begin the releasing the weight you have been carrying. Guided by clinical insights and some personal reflections, this workbook takes you through the fog of heartbreak and provides practical tools for releasing self-doubt and beginning a path centered around inner peace.

What's inside:

• Prompts to help you find clarity and release the consuming feelings of anger, grief, and confusion

• Exercises focused on restoring self-esteem and trust after it's been shattered

• Strategies for setting non-negotiable boundaries, whether you are choosing to repair or walk-away.